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Quinoa & Avocado Wrap

Writer: Eden on the GoEden on the Go

Updated: May 3, 2021


Ingredients:


For the wraps:

1 cup quinoa

2 cups water

1 15 oz can of black beans, rinsed and drained

1 ripe avocado, peeled, pitted and diced

8 spinach leaves

1 container feta cheese, sliced

1 pkg large multi-grain tortillas

For the sauce:

1 ripe avocado, peeled, pitted and diced

3 Tbsp fresh lemon juice

⅓ cup tahini

2 Tbsp cilantro

1 tsp cumin

½ tsp sea salt

¼ cup water

Directions:

  • Rinse and drain the quinoa. Add the water and the quinoa to a pot and bring the water to a boil. Stir, cover, and reduce the heat to a simmer.

  • Cook the quinoa until the water is gone and the quinoa is soft.

  • Add the rinsed black beans to the quinoa and mix together. Set aside.

  • Peel, pit, and dice the avocados and wash the spinach leaves.

  • In a food processor or high-speed blender, add 1 of the diced avocados, lemon juice, tahini, cilantro, cumin and sea salt. Blend until smooth.

  • Then, add the ¼ cup of water and blend again until smooth. To make the sauce creamier add additional water.

  • Move the quinoa and black bean mixture to a bowl and stir in ½ of the tahini and avocado sauce.

  • Take the wraps and spoon in the quinoa and black bean mixture.

  • Add some diced avocados, feta cheese and spinach leaves on top.

  • Pour on some additional sauce.

  • Fold the wraps and serve.

 
 
 

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Welcome to my website/blog. I am a mother of two children. I love creating healthy, vibrant, whole food recipes and inspiring others to adopt a healthy lifestyle. I have 46+ year’s experience with being a vegetarian and now vegan. If you and your family love smoothies, lunches on the go, zesty hearty soups & salads and "No-Udder Desserts", you have come to the right place. I'm here for you! Get ready to be inspired, and take a leap of faith on this journey towards wellness.

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