Quinoa & Avocado Wrap

Ingredients:

For the wraps:

1 cup quinoa

2 cups water

1 15 oz can of black beans, rinsed and drained

1 ripe avocado, peeled, pitted and diced

8 spinach leaves

1 container feta cheese, sliced

1 pkg large multi-grain tortillas

For the sauce:

1 ripe avocado, peeled, pitted and diced

3 Tbsp fresh lemon juice

⅓ cup tahini

2 Tbsp cilantro

1 tsp cumin

½ tsp sea salt

¼ cup water

Directions:

• Rinse and drain the quinoa. Add the water and the quinoa to a pot and bring the water to a boil. Stir, cover, and reduce the heat to a simmer.

• Cook the quinoa until the water is gone and the quinoa is soft.

• Add the rinsed black beans to the quinoa and mix together. Set aside.

• Peel, pit, and dice the avocados and wash the spinach leaves.

• In a food processor or high-speed blender, add 1 of the diced avocados, lemon juice, tahini, cilantro, cumin and sea salt. Blend until smooth.

• Then, add the ¼ cup of water and blend again until smooth. To make the sauce creamier add additional water.

• Move the quinoa and black bean mixture to a bowl and stir in ½ of the tahini and avocado sauce.

• Take the wraps and spoon in the quinoa and black bean mixture.

• Add some diced avocados, feta cheese and spinach leaves on top.

• Pour on some additional sauce.

• Fold the wraps and serve.