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Rice Casserole

Writer: Eden on the GoEden on the Go

Updated: May 3, 2021



Ingredients


1 cup gluten-free brown rice

2 cups of water

1 can of refried beans

1 Spanish onion, chopped

1 red, yellow and orange pepper chopped

1 cup of broccoli, chopped

2 Tbsp olive oil

4 tsp cumin

2 tsp chili powder

Sea salt and pepper, to taste


1 cup vegan shredded cheese


Directions:


⦁ Preheat the oven to 400°F.

⦁ In a large pot, add two cups of water, 1 Tbsp of olive oil, a dash of sea salt and

gluten-free rice. When all the water is absorbed, set aside.

⦁ In a frying pan, add 1 Tbsp of olive oil and onions and saute until golden brown. Add

the peppers and spices and cook until the veggies are soft.

⦁ In a 9 x 13 baking dish spread the refried beans on the bottom using a spatula. Mix the

veggies and rice together and add on top of the refried bans.

Sprinkle on the vegan cheese on top and bake for 20 minutes.

 
 
 

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Welcome to my website/blog. I am a mother of two children. I love creating healthy, vibrant, whole food recipes and inspiring others to adopt a healthy lifestyle. I have 46+ year’s experience with being a vegetarian and now vegan. If you and your family love smoothies, lunches on the go, zesty hearty soups & salads and "No-Udder Desserts", you have come to the right place. I'm here for you! Get ready to be inspired, and take a leap of faith on this journey towards wellness.

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