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Vegan Spinach Dip

Writer: Eden on the GoEden on the Go

Updated: May 3, 2021

This spinach dip can be served with tortilla chips to make it a gluten-free appetizer. The main ingredient is raw cashews. Cashews are a great substitute to making sauces and dips creamy.

Ingredients:

8 packed cups spinach

½ red onion, diced

1 cup water

⅓ cup fresh-squeezed lemon juice

2 cups raw cashews, soaked overnight

2 Tbsp nutritional yeast

2 garlic cloves

½ - 1 tsp sea salt

2 Tbsp olive oil

Directions:

  • Let the cashews soak overnight and then drain and rinse. Set aside.

  • Chop up the spinach and the red onion and place in a mixing bowl.

  • In a blender, add the water, lemon juice, cashews, nutritional yeast, garlic and sea salt. Blend until smooth.

  • Now, while the blender is running, slowly drizzle in the olive oil and blend just until the olive oil is mixed in.

  • Pour the sauce into the bowl with the spinach and onion and stir everything together.

  • Chill the dip in the fridge for 1-2 hours so the dip thickens.

 
 
 

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Welcome to my website/blog. I am a mother of two children. I love creating healthy, vibrant, whole food recipes and inspiring others to adopt a healthy lifestyle. I have 46+ year’s experience with being a vegetarian and now vegan. If you and your family love smoothies, lunches on the go, zesty hearty soups & salads and "No-Udder Desserts", you have come to the right place. I'm here for you! Get ready to be inspired, and take a leap of faith on this journey towards wellness.

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