This is one of my favourite recipes. I make this a couple times a month for the entire family. Ingredients: 1 Tbsp olive oil 1 cup leeks...

Ingredients: For the wraps: 1 cup quinoa 2 cups water 1 15 oz can of black beans, rinsed and drained 1 ripe avocado, peeled, pitted and...

This is a delicious lunch idea! I created this recipe last year and its my go to recipe when I'm in a rush for work. Ingredients: ½ cup...

This recipe is made with raw cashews and veggies. I have been modifying this recipe over the years to make it just right! The last batch...

Check out this healthy, gluten-free, vegan lentil soup. This is one of my favourite creations. You will love this soup! It goes great...

If you like soft and chewy cookies, you'll love these! These cookies are VEGAN & GLUTEN FREE. As I was cleaning out my baking cupboard...

Wasting money and time can be really frustrating! For several years now I have explored, shared and created a variety of healthy recipes...

Although I was raised vegetarian, I didn’t understand the benefits about eating a healthy plant-based diet. I wasn’t exactly a healthy...

Here is a list of the foods I always have on hand in my fridge, cupboard and on the counter. Today, our supermarkets are full of...

I'm sure we have all heard the famous quote, "Let medicine be thy food and food be thy medicine"-Hippocrates Hippocrates hit the nail on...

Cooking takes time, it's true! I am the first to admit that I spend the majority of my weekend cooking to prepare lunches for the week....

We all start somewhere Remember the journey towards wellness has nothing to do with dieting or counting calories. How much damage do you...

The Good, The Bad & The Ugly Smoothies vs Juicing- Ding, Ding, Ding!!!! Smoothies take 1st place in my opinion. Don't get me wrong,...

Are you trying to keep up with the Jones's? We are a money hungry nation, striving for bigger homes, fancier cars, and better paying...

There are several options for this recipe to make it gluten-free. You can use GF bread, GF tortilla wraps or GF pizza dough. Ingredients:...

This is the sickest generation ever! There are so many cases of heart disease, diabetes, autoimmune diseases, obesity, and cancers....

July, 2019

July, 2014 ​ Ireland is a very lush country. It rains almost everyday in Ireland. We were lucky to have some hours of sunshine each day....

Magic Kingdom-Haunted Mansion. This is one of my favourite attractions. The line moves quickly and the ride is long. There are really...